Jakarta –
Blood vessels work to circulate blood throughout the body and deliver oxygen and nutrients throughout the body. Blood vessels blocked by plaque can increase your risk of heart attack or stroke.
Blood vessel health needs to be maintained, one of which is eating healthy foods that can help prevent plaque buildup in blood vessels. This can reduce the risk of heart disease and stroke, as well as improve heart health.
Foods for cleansing blood vessels
The following foods can help cleanse your blood vessels, so they can reduce the risk of blockages in your blood vessels.
1. Fish
Fish is packed with essential nutrients, including omega 3 fats that help reduce the risk of clogged arteries. Studies show that this protein helps reduce the cells that cause plaque buildup to stick to each other.
2. Berries
Berries including blueberries, strawberries, cranberries, raspberries and blackberries have many benefits for the body, one of which may reduce inflammation and improve heart health.
Berries can help reduce the risk of cholesterol, clogged arteries, improve and protect blood vessel function.
3. Tomatoes
Tomatoes or processed tomatoes can help cleanse blood vessels and reduce the risk of plaque buildup in blood vessels.
The lycopene content, the keratinoid pigment in tomatoes, acts as an anti-inflammatory, increases good cholesterol in the body and reduces the risk of heart disease.
A mixture of tomatoes and olive oil in cooking is very useful for cleaning and fighting plaque in blood vessels.
4. Red onion
A study of 15 of 1,226 women ages 70 and older found that higher intakes of allium vegetables such as onions were associated with a lower risk of death related to disease caused by blocked arteries.
Onions contain sulfur compounds that scientists say can help prevent blood vessel inflammation, inhibit blood platelet aggregation, and increase the availability of nitric oxide.
Consuming shallots is believed to be effective in cleansing blood vessels and keeping blood vessels healthier.
5. Spices
Spices such as ginger, pepper, cayenne pepper and cinnamon can help protect blood vessels. The anti-inflammatory properties of these spices can help reduce platelet aggregation.
6. Broccoli
Broccoli and similar vegetables such as cabbage and cauliflower are believed to be effective in clearing blood vessels. Research shows that eating broccoli can reduce the risk of dying from diseases caused by blockage of blood vessels.
7. Bit
Beets are a source of nitrates, which are then transformed by the body into nitric oxide. Eating foods rich in nitrates helps improve blood vessel function, reduce inflammation and prevent blockage.
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