It’s no secret that eggs have many valuable nutritional properties.
They are an excellent source of protein, vitamins A, D, K and E, B vitamins and minerals such as iron, zinc, phosphorus and selenium.
However, do you know what can happen if you start eating two hard-boiled eggs a day? See for yourself how it will affect your body.
Eggs are the perfect breakfast idea. Most often they are prepared in the form of scrambled eggs, scrambled eggs, in the form of boiled eggs.
The latter can be used to make delicious egg noodles or simply put them on sandwiches. Can you eat eggs every day? What happens if you eat two eggs a day?
What do boiled eggs contain?
Eggs contain healthy fats, vitamins, minerals and amino acids. Eggs are a great brain food due to their choline, vitamin B12, and lecithin content.
Egg breakfast is a great start to the day for students and people who work with a lot of information, as it will boost their concentration and ability to remember. Eggs also contain vitamin D and calcium, which strengthen bones and teeth.
Do you want glowing skin, healthy hair and nails? Eat Eggs! In them you will find vitamins and minerals that will affect the condition of your skin, take care of strong nails and shiny hair.
Many people are concerned about eating eggs every day because it is widely believed that they can raise “bad” cholesterol levels.
However, it is worth adding that eggs contain substances that reduce their level, namely omega-3 acids and lecithin. Of course, with eggs, as with any other product, you cannot overdo it. If your cholesterol levels are too high, you should eat no more than three egg yolks a day.
Also, regular consumption of eggs is good for eye health. Substances such as zeaxanthin, carotenoids and lutein help protect the eyes from cataracts and harmful solar radiation.
Why should you eat boiled eggs?
Eating eggs regularly has a positive effect on health. The composition of the eggs will help take care of the circulatory system.
In addition, the folic acid in them contributes to the production of red blood cells, so eating eggs will help protect the body from anemia.
If you want to lose weight, take care of a healthy and athletic figure, you should include eggs in your diet. They contain valuable proteins that help increase satiety and build muscle mass.
Also, according to research, eggs have anticancer properties.
Their regular use reduces the risk of breast cancer. Eggs are a valuable source of nutrients, so they are recommended for pregnant women. The folic acid they contain helps protect the fetus.
How to cook boiled eggs?
Cooking eggs can be difficult. Many people doubt how many minutes they need to be boiled to make them perfect.
Of course, “perfect” for everyone will mean something different. There is a large group of soft-boiled egg advocates, and hard-boiled egg advocates are against runny yolk. In the first case it is sufficient to boil the eggs for about three minutes, but if you prefer a thick yolk, keep them in boiling water for eight minutes.
