HOW athlete, Cristiano Ronaldo pay close attention to their diet. Always excellent in every match, this Portuguese footballer adopts a healthy diet. One of them with diet sugar.
Yes, Ronaldo is known to severely limit sweet foods and drinks, aka a sugar diet. Not only is it helpful for maintaining or losing weight, there are more detailed positive effects when we follow a sugar diet, or in other words we reduce our daily intake of sugar consumption. Reported by Eat wellSaturday (11/26/2022) let’s take a look at the description below.
1. You’ll Lose Weight: By eating the same foods, but without the addition of additional processed sugars like brown sugar, corn syrup, honey, and maple syrup, this means our total calorie intake is reduced. An analysis of the many studies and observational studies published in the BMJ showed that reducing added sugar in the diet from 10 to 71 grams per day can help with weight loss.
2. Reduce the risk of diabetes: Research shows that high consumption of sugar, especially sweet drinks, can actually increase a person’s chances of developing the disease. This mainly has to do with weight gain when the person consumes a lot of calories in the form of nutritionally empty sugars.
Being overweight or obese is often accompanied by problems with blood sugar control, as well as decreased insulin sensitivity leading to type 2 diabetes.
3. Your skin’s aging process will be slowed down: A diet high in added sugar, which in turn can help keep your blood sugar within healthy ranges, is said to slow down the rate of skin aging.
A diet high in sugar leads to the production of advanced glycation end products AGEs, and these AGEs are associated with accelerating the skin aging process. In fact, research shows that reducing your sugar intake can slow the aging effects AGE- has on aging skin by up to 25 tablets! Who doesn’t want to look younger?
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4. Fewer Diseases: Chronic low-grade inflammation is associated with nearly every major lifestyle and aging-related disease, including arthritis, metabolic disorders and syndromes. Reducing your intake of added sugar by about 23 grams each day was found to be associated with a significant decrease in C-reactive protein, according to research published in the journal Nutrition Research.
Added dietary sugars can help minimize existing inflammation, as well as prevent new inflammation. Remembering this improves overall immune function, so the body can effectively fight pathogens optimally, making us less susceptible to disease.
5. Reduce the risk of depression: Not only physical, sugar diet also has a good impact on mental health. How come? Because when we reduce our intake of added sugars, it can decrease our chances of developing depression, anxiety issues, and other mental health issues. Researchers think this is due to inflammation in the brain triggered by sugar’s glycemic index (from added sugars, not natural sugars or total carbohydrates) being higher.
