Whenever an important football match is held, due to the time difference, fans who love football may stay up late just to watch the game. As a result, I was depressed at work, dizzy and hot, and suffered from various ailments. You must know that staying up late for a long time will have many long-term negative effects on the body.
In fact, in addition to watching football matches for entertainment, many people have to work through the night due to their busy schedules. In today’s society, working late nights or even staying up all night is quite common among Hong Kong people. In addition, many types of work require shift work or long-term night work, which also takes a toll on the body. In other words, people who work long night shifts, such as people who occasionally stay up all night, will also experience a reversal in their sleep habits, which will affect their health.
affect brain function
It turns out that disturbed sleep can greatly affect work performance. Studies have shown that lack of sleep can slow brain responses, decrease concentration and decrease memory, thus affecting daytime work performance.
Especially for mechanical operators, a small distraction often has serious consequences. Therefore, to buy time to work through the night, performance is often not as good as expected. Instead of working hard and staying up all night, it’s better to find a way to indulge in high-quality sleep, and your work performance may be best.
Striking endocrine
Staying up late not only affects work, but also has to lose health. Since sleep is an important time for the brain to rest, lack of sleep can affect how the brain works. In addition, a variety of endocrine in the body also depends on sleep regulation, in other words, changes in sleep physiology will affect the endocrine system and slow down the body’s repair function. It will also make people stay in an active state of sympathetic nerves for a long time, and over time it will cause a variety of metabolic diseases, such as obesity, heart disease, diabetes and so on.
Yin deficiency constitution
Chinese medicine believes that night is the time when the body’s yang energy enters the yin division. Under normal sleep conditions, yin and yang intersect, the human body can be rested, and yin and blood can be nourished by sleep.
Therefore, lack of sleep or sleeplessness at night is the most likely cause of yin deficiency. As a result, people will become emotionally aroused, dry mouth and tongue, upset and irritable, rapid heart rate, but feel tired easily. Over time, Yin deficiency will affect Yang and other diseases will occur.
Top 5 recovery methods for people who stay up late
People who stay up late have the following five recovery methods:
The problem of insomnia is quite complicated in TCM theory. There are many fractal forms, and different treatment plans will be adopted according to different constitutions and physical states. Sometimes acupuncture and scraping therapy can also help you sleep. So it is best to ask a registered Chinese medicine practitioner about the treatment method. Traditional Chinese medicine treats insomnia, which can help get rid of the ailment of taking sleeping pills for a long time, and is safe and reliable.
Author: Lu Zhaosheng, registered Chinese medicine practitioner
The above content is provided bycelebrity +Provided, title edited by Sing Tao Toutiao
Gayon in the same field: 10 kinds of food eliminate insomnia
Once the Taiwanese nutritionist Gao Minmin workedFacebook pageThe article pointed out that improving insomnia can start with diet and intake of 3 major nutrients that can help improve sleep. He explained the role of nutrients and cited many examples of foods people who often have nightmares or insomnia might want to try.
Click on the image to see the diet tips for better sleep:
3 effective sleep supplements
Many people try to supplement sleep to improve the problem of poor quality sleep at night, but Gao Minmin stressed that supplementing sleep does not mean that the longer the better, it can make you more tired. If you want an effective sleep supplement, it has the following suggestions:
Finally, nutritionist Gao Minmin reminded that if you have the habit of staying up late, it is very important to replenish water, because having enough water can make the body healthy and energetic, and it can also help cells repair. fix fatigue and keep away nightmares. But he also pointed out that staying up late is very harmful to the body and it is advisable to maintain good sleeping habits.
Added in the same field:8 foods to eliminate fatigue + improve sleep
Taiwanese nutritionist Yu Zhuqing also worked on hisFacebook pageShe recommends the following 8 foods that can help relieve fatigue:
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