Children, like any adult, have learning difficulties Psychological health Additionally, a child’s mental health is just as important as their physical health, especially when it comes to coping with stress and behavior, and regular mental health checkups are a quick way to gauge how children are feeling about day-to-day life. learn how to check a child’s mental health daily, according to the “Health” website.
The main role of parents and adults in a child’s life is to ensure a positive environment and open conversations at home. In this way, children can feel safe and comfortable sharing their feelings, friendships, goals and difficulties without feeling unheard or frightened by parents’ reactions.
It is important that every child has at least one adult by their side with whom they can share their feelings and difficulties and who also feel safe.
Mental health problems in children.. Signs to watch out for
If your child has any of the following symptoms, it’s time to start a conversation with them or seek professional help. Check out these mental health problems in children:
Isolation and withdrawal
Children may begin to withdraw from or actively avoid social situations.
If you notice your child constantly trying to distance himself from family and friends, avoiding his previously loved one outdoors and being isolated and alone most of the time, you should make an effort to talk to him and build trust by creating a sense of safety and security.
anxiety
If your child seems overly preoccupied with his fears and feels nervous, often lost in thought or scared, then he is struggling to deal with his feelings.
Irritability and nervousness
Severe irritability or out-of-control behavior should be a warning. The child may display anger all the time or lash out at family interactions frequently. During this time, use a direct and calm communication style.
Mood swings
Significant changes in mood or personality can be an important sign that they may find drastic changes in their communication style. They can talk too much or too little. You may also notice changes in your sleeping or eating habits, as well as frequent mood changes.
Lack of concentration
You may notice drastic changes in their academic performance, or they may find it difficult to complete work or feel anxious before tests or be very anxious about getting grades.
physical changes
If you find your child wetting the bed or sucking his thumb, has frequent stomach aches or headaches, or complains of a variety of physical ailments, seek professional help.
Contact a psychiatrist immediately if you notice destructive behavior or injure your child with cuts, scrapes, social fights, or aggressive outbursts.
Difficulty expressing feelings or communicating
Your child may start avoiding conversations or start crying or getting angry when asked about their feelings. During these difficult times, he talks to them about their emotions and encourages them to acknowledge and describe their feelings.
7 questions to examine your child’s mental health
A good way to understand and explore these patterns of behavior is to ask specific questions.
1. What has been stressing you out lately?
Give them time to respond to anything that’s bothering them, they may not always respond because they don’t want to feel judged or criticized.
2. What are you most excited about?
Most depressed children neither look ahead nor hope for the future.
3. Do you find it difficult to study?
Listen and acknowledge that they may be feeling stressed about academic performance.
4. Do you feel like you have a lot to deal with?
Help them by sharing examples of how overwhelmed you feel when you have so much to do and how you are trying to manage it. Guide them, give them personal strategies and also help them find solutions.
5. Who do you miss the most right now?
Many children have lost a loved one for various reasons. It’s okay to talk to them about grieving and share memories of the deceased.
6. How can I help you?
Try to be patient and listen to them when they say they don’t want to be scolded or judged. aware.
7. Tell me something you fear.
Check out their concerns and how they feel, guide them on how you worry too and how you handle yourself.
