Photo: Isabella and Za Fischer
More tired after sleeping than the night before. It is a known problem that increases with age. In part, there are natural causes over which you have little influence. However, there are indeed a number of external factors that play a role in good or bad sleep. The type of bed, for example, a senior bed with personalized options helps you sleep better and have a good night. We explain to you how you can sleep better from now on on this page.
Why do you sleep badly?
As you get older, all kinds of processes in the body change. Some of this is visible as gray hair or a new wrinkle, some of it takes place in the body. There are a number of things that affect a night’s sleep, such as:
- What do you eat, how much and when.
- The degree of physical activity.
- Mental effort and relaxation.
- Stress, worries and emotions.
- Chronic disease or condition.
These are just some of the things that affect your sleep deprivation. You can read more about this on the De Suite website. Even staring at a screen before bed is not conducive to a good night’s sleep, check it out www.desuite.nl so rather another time!
How does a bed for the elderly help you rest?
Humans differ from animals in that we walk upright. This gives us unique possibilities, but we pay a price for it. Gravity pushes our body down, so to speak, our spine has to bear a lot. Since a lot of nerves run here, complaints can arise. Lying down on a bed offers relief if the mattress meets the needs. This means not too hard but certainly not too soft. We should sleep 8 hours a day. This is partly to give our brain a rest, but also certainly to offer the body recovery from the day before.
If lying on a bed feels uncomfortable, something is wrong. It can be difficult to determine exactly what is going on. Dizziness, restlessness, and insomnia can have many causes, including pressure on the nerves. If you also have problems with your muscles or joints, lying in bed creates extra tension instead of relief. A senior bed is tailored to the needs of the person who will be sleeping on it. Want to know exactly why a bed for the elderly really better than a standard bed? Then visit the De Suite showroom or contact us for more information.
Not just for a night’s sleep
You obviously buy a bed primarily for the comfort and peace you get from sleeping. Yet even the eye wants something. A good bed can also be very beautiful, a bed for the elderly at home does not have to look like a hospital bed in terms of design. A beautifully decorated bedroom contributes to a good night’s sleep. It’s a space that calms you down and helps you relax. Various models and styles are available from De Suite to satisfy this need. Practical functionality and aesthetic quality go hand in hand.
