To find vitality when lack of sleep
These days I lack sleep because I watch the soccer match of the World Cup. I didn’t sleep well, but what should I do to recover my energy and spend the day with energy? The American health magazine “Women’s Health” has introduced an easy way to replenish vitality.
△ Short walk
When your eyelids keep closing, your best bet is to get up and walk around. Walking stimulates circulation and activates muscles. You don’t even have to struggle to find a special place. Get up and go to the office water purifier. Or going back and forth along the corridor. Climbing the stairs is also a good idea.
△ positive thinking
As soon as you open your eyes in the morning, close the curtains. Sunbathe and think about what you will do that day. It’s okay to think of things to be thankful for. Positive thinking will help you have a healthy day, preventing you from wasting precious energy on useless things.
△ Lunch outdoors
You have to get out in the sun to keep your body and mind healthy. It’s nice to have lunch outside the office. Even if the walking time is only 10-15 minutes, it is enough to supply the vitamin D necessary for the day.
△Nap
If you’re feeling unbearably sleepy, taking a nap is a good way to go. Find a place to hide. It does not take much time. “Twenty minutes is enough,” experts say. Anything longer than that can lead to a rather boring state.
△water
If your body lacks water, you will feel tired. Drink a lot of water. It’s also a way to mix and drink when the mild taste is hard to get used to, no matter how hard you try. According to experts, you can drink it in juice, various teas and even soups.
△Coffee
Caffeine gives you energy. However, it’s better to drink coffee than an energy drink. This is because energy drinks contain many stimulants in addition to caffeine. You should also pay attention to the timing. Drinking coffee after 4pm can disturb sleep.
