To maintain health, the body needs a lot, if it is not supplied enough by daily nutrition, dietary supplements can help with this.
These are products that offer extra vitamins, bioactive substances or minerals in the form of tablets, drops, capsules, drinks or powders.! An example of a dietary supplement is a facial capsule. This is in the top 5 favorite nutritional supplements.
What are the main dietary supplements?
There are five nutritional supplements that help the most in improving your health. The first is vitamin D. We all hear a lot about it. Vitamin D is needed to get calcium from food, it also helps keep teeth and bones strong. In addition, the vitamin affects the functioning of muscle and brain functions. Vitamin D can be obtained from daylight and food. If there is a shortage of this, it can be supplemented by dietary supplements.
Number two is magnesium. This ensures the production of bone structure, muscle development, hormones, and the functioning of the nervous system and muscles. Additionally, magnesium helps regulate cholesterol and blood pressure. Magnesium can be obtained from grain products, bread, green vegetables, legumes, bananas, nuts, dark chocolate and milk. In case of deficiency, this can also be supplemented with food supplements.
Fish oil is number three. Contains healthy fatty acids, such as omega-3s. Omega-3s guarantee a lower risk of cardiovascular diseases and also have a positive effect on memory, eyes and skin. Fish oil is extracted from fatty fish. If there is a shortage of this, it can also be supplemented with dietary supplements.
Number four is valerian. This is an herb that gives more peace to nerves, stress and tension. This also ensures better sleep.
Number five is vitamin C. Vitamin C provides iron, an improved immune system, good stamina and energy. The vitamin is extracted from fruits, such as kiwis and strawberries. The vitamin can also be obtained from vegetables and potatoes. This vitamin can also be supplemented with dietary supplements.
Your food supplements
The substances listed above are therefore very important to you, they offer your body a lot. Do you recognize certain problems and think you are deficient in a certain substance? So don’t hesitate and start taking dietary supplements. Still not sure about this? Please discuss this with your doctor. This is how you keep your body healthy!
Sources:
- Damen, N. (2018, November 13). Top 5 Supplements For Your Health | Blogs. Shop for health. https://shopvoorgezondheid.nl/blogs/supplementen/de-5-beste-supplementen-voor-je-gezondheid
- Buy Fish Oil and Omega 3 Fatty Acids? – GoldenNaturals.nl. (nd). Golden naturals. https://www.goldennaturals.nl/gezondheid/visie-vetzuur
- Nutrition Center. (nd). Nutritional supplements. https://www.voedingscentrum.nl/encyclopedie/voedingssupplementen.aspxl
