Recently, many people have complained about the problem cough and cold. There are those who are also accompanied by fever.
As we know, irregular weather is one of the factors causing cough and cold nowadays. So that it doesn’t get worse, there are some bad habits that you shouldn’t do if you want to get better quickly.
What are the bad habits to avoid. Read more here!
1. Stay up late
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Stay Up Late/Photo: freepik.com/DCStudio
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It is always recommended to sleep 7-8 hours a day. The reason is, with enough sleep, there will be many benefits kicking in.
Inversely proportional if we are used to staying up late. Various diseases can easily attack. Especially when you have a cough and a cold, this late-staying habit can make your illness worse, beauties.
Adequate sleep is the key to a healthy immune system. In fact, one study showed that getting less than 7 hours of sleep a night nearly tripled the risk of catching a cold.
2. Drink less
When we have a cough and a cold, we are often lazy, even just to drink. In fact, when we are sick we need a lot of liquids.
Not only will it soothe your throat, but it can also help thin mucus and make your sinuses drain properly. Therefore, you need to avoid the habit of not drinking enough when you are sick Beauties!
You need to drink diligently, starting with mineral water, juice, hot tea or warm milk.
