3.30pm
Saturday November 19, 2022
I wrote – Omnia Qalawun:
Many people want to maintain a healthy weight, but with weekly vacations, some people have the wrong habits. Like eating unhealthy foods such as fried foods or sweets in large quantities, as well as lack of movement, which causes weight gain.
In the following report, “Consultation” reviews a list of the most important snacks that protect you from weight gain over the weekend, according to the nutrition website “Eat this.”
Weekend snacks
1-eggs
One egg contains 6 grams of protein and 5 grams of unsaturated fat. Both protein and fat contribute to a feeling of fullness, which can help reduce wasted energy during a long day, thereby protecting against overeating. of weight, so the American Heart Association recommends that people Those without cholesterol and blood vessel diseases eat a whole egg or its equivalent every day.
Read also: To lose calories.. What do you eat after fatty meals?
2-Pistachio
100 grams of pistachios, equivalent to a handful, provide 562 calories, which are part of the body’s daily caloric needs, which increases the chances of controlling hunger and feeling full after eating a pistachio snack.
One study showed that women who ate 44 grams of pistachios, equivalent to 250 calories, as a morning snack for 12 weeks, had a feeling of fullness that lasted for two hours after eating the meal.
Read also: 5 bad habits to avoid on vacation. Tips for enjoying the weekend
3-fishing
Peaches stand out for providing a number of digestive health benefits, especially the intestines, because they contain a large number of natural nutrients, including dietary fiber, which improves the movement of food within the gut. intestines, eliminating the chances of bloating or abdominal pain, plus the fact that peaches contain fewer calories than 68 grams in a fruit, both benefits help improve feelings of satiety.
Read also: Calories in Peaches: Do They Help You Lose Weight?
4-pomegranate
Pomegranate is one of the great winter fruits for weight loss because each half cup of pomegranate seeds provides 4 grams of dietary fiber, which is a high percentage of fiber that plays an essential role in gaining satiety, as well as a variety of antioxidants such as polyphenols, which can help boost immune health and fight diseases including obesity.
5-yogurt
Greek yogurt with added fruit and nuts is one of the signature snacks for weight loss, as it contains protein and dietary fiber. Nutrition experts recommend adding pomegranate with walnuts, pistachios or dried cranberries, to get a balanced meal of protein, fiber and heart-healthy fats.
Read also: A female doctor offers tips for breaking bad habits on vacation
6- Chickpeas
Chickpeas are one of the types of legumes, which are characterized by being low in carbohydrates with slow digestion, as well as rich in fiber and protein, which give the body a strong boost of energy to carry out daily activities, as well as promote the loss Weight Loss Some studies have found that a snack of chickpeas can contribute to weight loss, you can prepare a meal of roasted chickpeas with the addition of a drizzle of olive oil.
Read also: For those on a diet… 8 snacks to eat on the go
