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Easy ways to whiten teeth Enjoy a bright smile

White teeth show a person who is in good health and with great self-confidence, making them bright and energetic speaking, but many people complain that they have yellow teeth and not white, despite their propensity to Oral hygieneAnd lest you think too much in vain, there are a few methods through which you can make your teeth super white, without the use of any chemicals, according to the website.pleasant family dentistry“.

Brush your teeth regularly

Teeth should be brushed daily to maintain the luster and health of the teeth, and it should be ensured that the toothbrush is used periodically, and if the person finds that his or her teeth are still yellow after drinking a few drinks, he should brush his teeth frequently. because it makes the teeth yellow, and the teeth can be brushed with a whitening toothpaste, because it has a gentle abrasive action to remove stubborn stains from the surface of the teeth, for added safety.

Oil shot

Oil pulling is a traditional treatment for Indians, and is a technique to greatly improve oral health and hygiene. Sunflower or sesame oil can be used, but coconut oil is best because it tastes delicious and has countless great benefits, take a spoonful of oil and put it in your mouth with pressure on your teeth and leave it for 15-20 minutes.

Toothbrush with baking soda

Baking soda is known to have teeth whitening properties, and is moderately abrasive in nature, and a tablespoon of baking soda can be obtained with toothpaste and rubbed with it, to clean your teeth, noticing the difference after a while .

Rub your teeth with banana, orange and lemon peels

There is another cheap way to whiten your teeth and that is fruit peels which contain citric acid, which helps whiten your teeth. You can bring banana, orange or lemon peel and gently rub it on your teeth for two minutes, then brush the mouth and brush your teeth.


white teeth

teeth
teeth

The whiteness of the teeth
The whiteness of the teeth

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