Fruits are rich in vitamins, minerals and fiber the result They contain carbohydrates and can raise blood sugar, so it’s important to count them as part of your meal or snack if you have diabetes. Here are five easy-to-find fruits that can be part of a healthy diabetic diet, according to the eatthis website.
1 berry
A cup of cranberries provides 80 calories, 20 grams of carbohydrates and 3 grams of fiber. It is also a good source of vitamin C, providing 15% of the recommended daily amount. Berries are also rich in phytonutrients called polyphenols, which include anthocyanins, found in blue and red foods, have also been certified as heart-healthy by the American Heart Association’s Heart Screening Certification Program.
2 apples
One medium-sized apple provides 77 calories, 2 grams of fiber and 21 grams of carbohydrates. Also rich in vitamin C, apples also provide flavonoids called phloridizine and quercetin, which research has shown to help fight heart disease and cancer.
3 watermelons
Watermelon is 92% water. Per 2 cups, 80 calories, 21 grams of carbohydrates and 1 gram of fiber. It is an excellent source of vitamin C, providing 25% of the recommended daily intake – and also provides vitamins A and B6, potassium, magnesium, thiamine and phosphorus.
4 strawberries
A serving of eight medium strawberries provides 45 calories, 7 grams of sugar and 12% of the recommended daily amount of dietary fiber. It is also an excellent source of vitamin C, providing 140% of the recommended daily amount. It also provides folic acid and potassium…
5 grapefruits
Half a medium grapefruit provides 41 calories, 10 grams of carbohydrates and 1 gram of fiber. It is also an excellent source of vitamin C, providing nearly 50% of the recommended daily intake. Grapefruit is also a good source of vitamin A, which Helps maintain healthy skin and hair.
