Followed – Ali Al Mulla:
You love beans and rice, but what may be keeping you from eating beans is the annoying bloat you get afterward.
And since you can’t do without this delicious and practical dish, we recommend that you follow a simple trick when preparing it to avoid flatulence after eating it.
After soaking the beans in water and baking soda overnight, add a dash of cumin, fennel, thyme or rosemary while cooking.
These ingredients prevent gas formation after eating the dish and also give it a unique flavor.
