It is very important to properly protect your skin from the sun. This prevents skin aging, pigment spots and reduces the risk of skin cancer. To protect your skin, use sunscreen (SPF). This is very important not only in summer but also in winter. But why would you apply SPF if the sun isn’t shining? We tell you why you should wear SPF even in winter.
What is SPF?
SPF means sun protection factor. This is a factor that protects against UV-B radiation from the sun. The higher the factor, the better the protection from this radiation. SPF is found in sunscreens, but also in many day creams. Although the sun shines much less in winter than in summer, it is very important to wear SPF even in winter.
Why SPF in winter?
The (harmful) UV radiation of the sun is always present, even in winter. Maybe it doesn’t seem that way because you don’t get sunburnt easily in winter. However, it is very important to apply an SPF even in the winter, because your skin is also damaged by that UV radiation in the winter. If you don’t, your skin will age faster and you’ll get wrinkles much faster. Your risk of pigment spots and skin cancer is even higher if you don’t apply an SPF in the winter. Furthermore, the SPF not only helps protect against the sun’s rays, but also against air pollution.
SPF in day cream
Now not everyone likes to put on sunscreen every morning. We understand this, because many people get blemished skin from many sunscreens. Luckily, there are many good day creams with an SPF. It’s best to use an SPF of at least 15 in winter. In the summer it is best to wear a higher SPF of at least 30.
Even an SPF at home
Even when you’re not going out, it’s wise to apply an SPF. We can already hear you thinking, why should it be if my face doesn’t see the light of day all day? The light that enters through the window also damages your skin. Plus, it’s HEV lightweight (high visible energy) that comes from your laptop or smartphone harmful to your skin.
In short, pay attention to your skin and put an SPF on your face every day. When you do this routine, you prevent skin aging and other discomforts.
