Besides maintaining eye health, here are 4 benefits of vitamin A

KOMPAS.com – Vitamin A so far known for its function which is able to maintain eye health.

So it’s no wonder that many parents advise their children to make ends meet vitamin A in order to maintain eye health.

However, you knew that benefits of vitamins A not only to maintain eye health?

Besides maintaining eye health, vitamin A also has several benefits, such as the following:

1. Helps immune system function

Vitamin A strengthens the immune system by supporting white blood cells and mucous membranes in the lungs, intestines and urinary tract.

This helps you ward off infections and toxins (also called free radicals) that cause inflammation and disease.

Giving vitamin A supplements to children with measles has also been shown to reduce the severity of the disease, according to WHO data.

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2. Reduce the risk of cancer

Vitamin A plays a key role in the healthy growth and development of cells.

Some research suggests that consuming higher amounts of beta-carotene or vitamin A from plant foods may protect against some types of cancer, such as non-Hodgkin’s lymphoma.

3. Keep your skin clean

Insufficient intake of vitamin A can also cause clogged sweat glands, increasing the risk of developing acne.