A hyperconnected society is a mentally exhausting society for people. Whether at work or at home, there is no time to rest your head. Messenger, SNS, work, etc. The brain is exhausted every dayIt goes. clears the head and gives energyIs there any food that can infuse it? sofeminine.com from the UK healthy food for brainrecommended
▶fatty fish
salmonOh! trout, mackerel, sardines etc. fatty fishsilver Omega 3well known as essential fatty acidsthe brain supply concentrationFor this to work, the nerve fibers that carry messages between cells must be insulated by a lipid called myelin. Omega 3 myelin helps create If you hate fish, you can pick up an omega-3 product marketed as a dietary supplement.
▶blueberries and blackberries
The scientists Berriesclaims to make the brain smarter. According to a study by the University of Reading in the UK, foods rich in phytochemicals (compounds that play a role in protecting the body from various microorganisms and parasites in the plants themselves), such as blueberries, are brain focusincrease the memoryit has also been shown to improve
Robiza Nilsson, nutritionist at Life Island in the UK, said:BlueberriesOh! blue raspberrycontains a large amount of phytochemicals antioxidant And anti-inflammatory I also have the ingredients nervous systemhas a positive effect on It is also effective in preventing memory loss.
▶egg
eggEdo Omega 3it is also rich vitamin DOh! E12(regulators of brain development), choline(Vitamin B complex) ingredients. Colin is metabolic stepplays an important role in memoryclass cognitive abilitiesIt is a neurotransmitter that promotes
▶spinach
spinachprevents active oxygen antioxidantscontains In the results of experiments on mice by a research team at the University of South Florida, memoryclass learning abilityhas been shown to improve simultaneously. Spinach too potassium The ingredients increase the speed of signals between nerve cells brainsfrom responsivenessraises
▶tomato
tomatoan antioxidant component of lycopenedamages brain cells active oxygenfrom prevention Works. If you’re trying to prevent brain cell damage Cautionclass memory, problem solving skills Backwards maintain, improveCan be.
