Cheers, BANGBARA.COM – Did you know that color On vegetables and fruits to have meaning which varies according to the nutrient content in it.
Beauty color On vegetables and fruits This fruit only makes this nutrient-rich food ingredient unpalatable, but it did meaning.
Reporting from Instagram @satgaschangeperilaku, the content of the substance in color vegetables and fruits produce diversity colorlike it color green, red, purple and white, which it turned out to contain meaning.
Benefits of consumption vegetables and fruits.
To achieve excellent health, vegetables and fruits highly recommended for consumption, because the nutritional content contained in it is necessary for the human body.
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The following is an explanation of the benefits of its consumption vegetables and fruits.
1. To meet the needs of different antioxidants and polyphenols in each type vegetables and fruits
2. As a prevention of non-communicable diseases, degenerative diseases and cancer
3. Meet the needs of different minerals and micronutrients in each type vegetables and fruits
4. WHO-FAO recommends that adults consume vegetables and fruits up to 400 grams per day to prevent various disease risks
Meaning color On vegetables and fruits
