Why does the lower abdomen appear? How can it be treated and removed so it never comes back?

Cause of lower belly fatBelly fat has become one of the common problems that everyone suffers from lately both men and women as it accumulates around that area and is prominent and anyone can see it and its size varies from person to person depending on the deterioration of the condition, knowing that these fats are of two types, the first is visceral and is peripheral with the body organs and the second under the skin, which accumulates under the skin layers, and belly fat is considered a great danger to the body if it is not treated from the very beginning, especially if the person suffers from a certain group of chronic diseases, and in the next few lines we will tell you the reason for the appearance of belly fat and how to treat it.

Why does lower belly fat appear?

Belly fat poses a great danger to the body and health and must be dealt with immediately, but first we must identify the reasons for the appearance of the lower abdomen, which are:

• Lack of activity: In the event that the calories that the body receives are more than burned, this helps to accumulate fat in the body and around its organs such as the abdomen, and the burning occurs only through exercise.
• Heredity: Genetic genes play a role in the appearance of the lower abdomen, as they can affect metabolism and, in turn, obesity.
• Malnutrition: Constantly eating sugar and carbohydrates while eating fast foods and not eating enough protein is one of the worst habits that accelerate obesity.
• Lack of sleep: lack of sleep leads to increased food intake, a feeling of exhaustion and fatigue, and therefore obesity, and exhaustion increases the production of cortisol, which is the anxiety hormone that reduces metabolism and heartburn.

Ways to treat lower belly fat and get rid of it

If you suffer from lower abdomen, the following methods will treat and shed belly fat:

1. Increase physical activity and exercise to activate the body and the burning process to eliminate excess calories.
2. Stay away from what causes stress and anxiety so the cortisol hormone doesn’t rise.
3. Rely on a healthy diet that provides the natural elements and materials needed by the body instead of fast foods.
4. Improve your sleep pattern by increasing your sleep hours to your normal pattern.