Earlier this year, the National Institute of Health Care advised the Minister of Health, Welfare and Sports to no longer reimburse vitamin D from the basic health insurance package. This advice has been adopted, so consumers will have to bear these costs themselves starting next year. These are vitamins D in the form of cholecalciferol. These vitamins are taken by people deficient in vitamin D or to prevent a deficiency. What are vitamins D, which target groups can benefit from the supplements and how will they be obtained from 2023?
What is Vitamin D?
Vitamin D is also known as calciferol. It is a fat-soluble vitamin that helps keep teeth and bones strong. This vitamin also helps absorb phosphorus and calcium in your body. Your body needs Vitamin D for your muscles to function normally. Additionally, these vitamins contribute to your stamina. Your skin produces vitamin D3 under the influence of the sun. Sunlight is the main source of this vitamin. You also get Vitamin D through your diet.
Vitamin D in food
In food we find D2 and D3. D3 has a slightly stronger effect than D2. D3 is found only in foods of animal origin. D2 is formed in some mushrooms and fungi. Need Extra Vitamin D? Oily fish like salmon, trout and mackerel are good sources. Eggs, beef and pork also provide vitamins D. Vitamin D is added to baked and roasted products. It’s not always enough to get vitamin D from food and sun exposure alone.
When are extra vitamins D needed?
The recommended daily amount of vitamin D is 10 micrograms. For people over the age of 70, a recommended amount of 20 micrograms applies. In spring, autumn and summer, the advice is to spend 15 minutes to half an hour outdoors in the sun between 11am and 3pm every day. You don’t cover your head and hands. In winter you use the stock of vitamins that you have accumulated in the sunnier seasons. Also, eat healthy and varied. However, this is not always sufficient to obtain the desired amount of vitamin D. Unlike many other types of supplements (eg supplements for athletes), even people who do not perform special activities can benefit from a vitamin D supplement.
Children up to 4 years old, pregnant women and the elderly need D supplements as a supplement. People with colored skin are also advised to take extra vitamin D in the form of D supplements or multivitamins. Do you rarely go out or do you always cover your head and hands with a veil? Even then, vitamins D are essential.
supplements d
In our small country, it can be difficult to get enough vitamin D year-round. Various target groups benefit from extra vitamins D. Vitamin D is sold in the form of supplements. They are available in the form of pills or drops. The drops come in different flavors so that even your kids won’t have a problem swallowing the much-needed vitamins. Also, vitamins D are part of multivitamins. The packaging describes exactly how much vitamin D is in the supplement.
Need extra vitamin D and have you previously been reimbursed? Stopping your basic package reimbursement does not void official health advice regarding vitamin D. The main change is that it can then be obtained from the drugstore or other (online) store instead of the pharmacy.
