Jakarta –
Especially for people who are often exposed to pollution, lung health should be the focus of attention. In addition to a healthy lifestyle, there are foods you can try to keep your lungs clean. Everything?
Quoted by Medical News Today, according to the World Health Organization (WHO), exposure to air pollution causes 4.2 million deaths worldwide each year. While 1 in 5 people in the US died from smoking.
A healthy, balanced diet can make the body healthier and stronger, including the lungs. Although the lungs have the ability to clean themselves, eating healthy foods can help the lungs work more effectively and keep them healthy.
Obviously, not consuming cigarettes is the most important way to maintain lung health. To complement that, here are some foods you can try to cleanse your lungs:
1. Green tea
Green tea contains many antioxidants that can help reduce inflammation in the lungs. Antioxidants may also help protect lung tissue from the effects of smoke inhalation.
A 2018 study of more than 1,000 adults in Korea reported that people who drank at least two cups of green tea a day had better lung function than those who drank no green tea at all.
2. Turmeric
Turmeric is believed to reduce inflammation in the lungs. The active compounds in turmeric are able to cleanse the lungs naturally. Turmeric can also help boost immunity and detoxification.
3. Garlic
Garlic contains allicin, which is an antibiotic compound that can help treat lung infections. Garlic can relieve congestion and shortness of breath, as well as asthma. Not only that, garlic may also reduce the risk of inflammation and lung cancer.
4. Honey
Honey contains antibacterial agents that can help reduce respiratory problems. Honey can clean the airways and maintain lung health. In addition to cleansing the lungs, honey is also useful for relieving coughs and colds.
