how to reduce fat How to lose weight more easily

from childhood to adulthood You may have heard bad food that should be avoided far because it is the cause of obesity And many other diseases are fat, so many people try not to eat fat. or may reduce the amount altogether but to do so you probably won’t get slimmer. Or lose weight, so how should we lose fat to get it right and make the body healthy? There is also a decreased risk of developing other diseases. I would like to take you to answer my complaints. Learn about reducing bad fat

First of all, misunderstandings need to be resolved. Fat is the main cause of obesity, in fact, don’t eat fat at all. will have a negative effect on the body. The body still needs fat. In various processes of the body, such as the use as a solvent in vitamins A, D, E, K if we do not eat fat at all The body will not be able to fully receive these vitamins. including good fats From deep-sea fish such as DHA, all Omega 3s are needed. for nervous system and brain development Especially in children who still need fat.

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but if asked What is the root cause of obesity, it should be said. causes of obesity and the risk of various diseases resulting from consuming too much sugar and carbohydrate foods But excessive consumption of fat or consuming trans fat It is harmful to the body. You should consume good fats. in moderation It will help you avoid the risk of obesity. and various cardiovascular diseases.

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In fact, whether we distinguish between what is good fat or bad fat will help you choose the right kind of fat to eat. Outside of Nak Chi, we should still eat anything. in moderation so that the body also gets enough nutrients

benefits of fat

– as a solvent of many vitamins helping the body use those vitamins to the fullest

– Energize the body

– Some fats like Omega3, DHA are necessary to strengthen nervous system and brain

Eat the right fat

– Choose to eat only good fats such as olive oil, soybean oil, rice bran oil, fish oil, deep sea fish fat. meat fat and eggs in moderation

– Avoid coconut oil or animal oil and trans fats such as repeated frying oil and margarine or margarine.

all said It must also come with enough exercise Otherwise it will be a bad result. because the body lacks exercise and you eat the fat accumulated in the body, so it can be seen that how to reduce fat to help us get fit. I have to say Start with knowledge of food choices. good for yourself eat in moderation drink enough water exercise regularly AND get enough rest, that’s right, you’ll be as healthy as you want.

on Weight Loss This is something many people deal with and it can be difficult. For many people Hello! rejoice To all people who are losing weight. And if anyone has a good method, don’t forget to share it with Hello! listen too

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