Age norm
If your health is in order and all the indicators mentioned above by the doctor are normal, then yours biological age at least coincides with the passport, and even lower than it.
– If you do not complain about your well-being, but the indicators are above the norm, it means that the aging processes in your body go unnoticed, but are in full swing and health problems will soon make themselves felt, Anna Korenevich warns.
According to the cardiologist, the aging process is mainly accelerated by a high level of stress, excessive psycho-emotional stress and constant suppression of negative emotions.
Stress and emotional problems, in turn, can cause overweight, alcohol abuse, sleep disturbances, high blood pressure, sugar and cholesterol. And here it is already close to serious health problems: heart attacks, strokes, diabetes and hypertension.
“The formula of aging is simple: it is the accumulation of emotional problems and stress at a subconscious level, where changes are triggered at a biochemical level, which we see thanks to blood tests”, summarizes the cardiologist. – If nothing is done at this stage, the process goes further and manifests itself on a physical level – in the form of illness and poor health.
Can biological age be deceived? Here is an expert opinion
