Many people find peeing a tedious chore and often hold it too long. Research has shown that holding in your pee for too long can be bad for you. This is what happens to your body when you hold in your pee for too long.
Stop peeing
We all don’t feel like peeing sometimes and that’s why we prefer to hold it for a while. It’s not bad at all and it can happen sometimes, but it’s important that you don’t do it too often. According to urologist Laetitia de Kort, holding urine is certainly not without risk!
The bladder consists of an elastic tissue and can therefore stretch. If the fabric is stretched too long or too often, the stretch simply wears off. “Holding in pee once for a long time isn’t dangerous. But if you do it often, the bladder can stretch and thus lose its compression,” explains urologist De Kort. As a result, you can “pee” less well and urine can remain in the bladder. This increases the risk of infections.
According to Laetitia, a stretched bladder can even cause kidney damage in the worst cases. According to another urologist, Olaf Vrooman, you should never hold in your pee for more than four hours.
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Don’t urinate too often
Let’s make things a little more complicated for you. Therefore, even if you urinate too often it is not good for your body. When you immediately go to the bathroom with every little puffing urge, your bladder gets used to it. This in turn can cause an overactive or irritated bladder. This makes it difficult to hold pee long-term. In addition to being an organ, bladder tissue is also a muscle. You can train your muscles! Being aware of your pee turns into a day, you never have to hold your pee for long and you don’t have to run to the bathroom every time. Good luck with training! 😉
