KlikLUBUKLINGGAU.com- As a mother, of course, you want to give the best for your baby, one of which is to provide adequate, quality breast milk.
However, not all mothers get enough breast milk for their babies. Filtered breast milk is often a stumbling block for mothers while breastfeeding.
To remedy this, cited by Mind-People.com, Thursday 10 November 2022, it is believed that the consumption of 10 types of food is able to facilitate breastfeeding, including:
1. Katuk leaves
Katuk leaves have been passed down for generations and are believed to facilitate the production of breast milk or commonly known as breast milk boosters because these leaves contain compounds of proclatin and laktagogum that play an important role in facilitating breast milk.
These leaves also contain a high iron content which is effective in preventing anemia.
Although the taste of katuk leaves is a little bitter, it is very useful for human consumption nursing mothers.
2. Moringa leaves
For every mother who has just given birth, it is always recommended to consume it The Moringa leaves.
Moringa leaves are believed to be one of the natural foods to increase breast milk.
