5 reasons to get up on tiptoe every day
According to the theory of traditional Chinese medicine, there are three Yin meridians in the toes, heels, calves, inner thighs: they include the liver meridian, the spleen meridian and the kidney meridian. Raising the heel regularly can stimulate the three meridians of the foot, harmonizing the body’s qi and blood.
So, according to Chinese experts, It only takes 10 minutes a day to get up on tiptoe to achieve a beneficial effect.. And not alone. This exercise helps
1. Relieves fatigue
While walking on tiptoe sounds easy, it actually engages the muscles in your legs and ankles all at once. And it helps improve blood circulation in the legs, preventing varicose veins and helping relieve physical fatigue.
2. Reduce discomfort in the lower back
People who have been leading a sedentary lifestyle for a long time inevitably relax due to the wrong position of the body. Regular heel-to-toe lifting helps improve posture and relieve back pain.
3. Prevent joint pain
In a sitting position, the blood circulation around the joints slows down, the metabolic rate in the body decreases by 50 percent, and the muscle activity of the legs decreases to practically zero. Regular lifting on the toes is good affects the prevention of varicose veins in the legspromotes stability of the ankle and prevents joint pain.
4. Protect the heart and blood vessels
Standing on tiptoe can help drain blood from the legs, as well as provide the myocardium with sufficient oxygen and protect the cardiovascular system.
5. Stimulate the plantar fascia
Prolonged standing and uphill can cause plantar fasciitis (a disease caused by inflammatory and degenerative changes in the plantar fascia. – approx. and.), which causes heel pain. Walking on tiptoes helps drain blood from the soles of your feet and can relieve heel pain.
