There is no doubt that teeth are of great importance in human life, and it is necessary to preserve them and their health by cleaning them well and eating healthy foods.
The Russian dental specialist, Dr. Ivan Musorov, explained that the health of teeth It requires the consumption of fish, nuts and green leafy vegetables.
Descaling
He also revealed to the Russian media that dental health depends on the human diet, noting that to maintain good oral health it is necessary to eat fish and seafood.
He also added that nuts, carrots, and leafy greens can be added to the diet because they help remove limescale on the skin teeth.
(It is OK)
Sweets aren’t always bad
He added that chicken and quail eggs are also beneficial for dental health. In addition, firm fruits and vegetables ensure that the gums are massaged to the required level.
Furthermore, he concluded by saying that sweets are not always harmful: honey and fruit, for example, are natural substances, so they must be included in the human diet.
