It’s been a while since fall and while we love the season (read: pumpkin spice latte), we’re all catching the cold again. And one of the most common complaints with such an annoying cold is obviously the terrible runny nose. That’s why we found out what you can do against a runny nose!
Several causes
A runny nose can have several causes. The most common cause is really the weather. As soon as it gets colder outside, you are more prone to catch a cold or the flu. And a runny nose is obviously one of the symptoms of this.
But time is not the only cause. According to the health plan, you can even get a runny nose due to hormonal changes! You’re pregnant? So you can have a runny nose for this reason. Moreover, you can also suffer from it after exercise or as you get older. This is because your nose becomes more fragile with age. So you will never really get rid of it!
Other symptoms
Well, a runny nose is obviously a standard symptom of a cold. But did you know that this “harmless” runny nose can lead to other symptoms as well? If you have a cold, your mucous membranes can swell, causing your nose to become blocked. The nasal fluid thickens, making it more difficult to breathe through the nose. You can also suffer from ailments such as headaches and earaches. Very annoying, but fortunately these symptoms only last about three days. He survived, right?
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What can you do about a runny nose?
Now that we have all of this information, let’s take a look at the solutions for a runny nose. Fortunately, there are several things you can do on your own. According to Health Square, good advice is to close your nostrils. This will reduce the amount of moisture coming out of your nose, so you don’t have to blow your nose that often. Also be careful not to blow your nose too often; this puts pressure on the nasal passages.
In addition, some nasal sprays can do very well against a runny nose, but it is best to avoid nasal sprays with xylometazoline, allergic stimuli and high temperature changes. It is also unwise to drink alcohol or take drugs. Something that helps is spicy food. Using an ointment with natural salts also works wonders and steaming your face over boiling water should work great too!
