Al-Marsad Journal: Fresh Tomato Juice is one of the best natural juices a nutritionist can recommend, its rich nutrient content and low calorie content make it one of the best natural juices and drinks that are beneficial to the health of the body .
And about the benefits of tomato juice:
1- Help reduce the risk of cancer: Tomato juice contains very high levels of antioxidants, which has made it an important role in the fight against cancerous tumors, particularly prostate cancer, lung cancer, and colorectal cancer, according to the website of Web Medicine.
٢-Promote cardiovascular health: One of the most important benefits of tomato juice is that it helps reduce the risk of heart disease, stroke and stroke, as tomatoes contain the following:
3- Dietary fiber: Which works to reduce cholesterol levels in the body, including: Potassium: It is a very important element in the moderation of blood pressure in the body, which leads to the protection of the heart and blood vessels from health problems andSoccer: Calcium reduces the risk of developing blood clots as it plays an effective role in controlling blood pressure levels.
٤-Support the functioning of the digestive system: Tomato juice plays an effective role in promoting digestive health, as it acts on the following: resist digestive infections, prevent indigestion and cure constipation, help prevent kidney and gallstones, and promote the health of the colon.
٥-Contribute to weight loss: One of the advantages of tomato juice is that it works to lose weight, thanks to: its low calories and its richness in dietary fiber, which increase the feeling of satiety and therefore eat less food.
٦-Regulation of blood sugar levels: The fiber in tomatoes slows the absorption of sugar from the digestive system, which helps regulate blood sugar levels.
٧-Strengthening and protecting the bones: One of the advantages of tomato juice is that it has an effective role in protecting, strengthening and preventing bone fragility, due to the high content of calcium and vitamin K in the juice, and vitamin K activates osteocalcin, which is responsible the consolidation of calcium in the bone.
٨-Protect eyes from disease: contains Tomato juice contains good levels of vitamin A, which works to improve vision, protect the eyes, and prevent night blindness.
