Because, if you take oblique speeches or negative comments to heart, they can affect your immune system and your immune system.
And, if these conditions can occur, in addition to the number of daily activities, as well as the current increasingly erratic climate, it can be dangerous to your body’s health.
“Because indeed with the existing social life, it is possible that the disease will spread or diminish when we get home because we are not yet immune,” said Dr. Fatimah Pitaloca on Instagram Live Pharmaton x Guardian, quoted on Friday (4/11 / 2022).
Furthermore, Dr. Fatimah explained, ideally your daily needs and immunity are obtained from food. Among others, from the vegetables and fruits that must be fulfilled every day.
“Ideally, if we eat in 1 dish, only 1/4 of the rice, 1/4 of the side dishes, 1/2 of the vegetables and fruit and are eaten daily,” said Dr. Fatima.
But if under certain conditions, where the nutrients in the food are not satisfied, he continued, it is possible to take vitamins and minerals to satisfy the nutrients in the body according to the required dose.
“One of them is taking supplements containing vitamin C and zinc,” said Dr. Fatima.
As for a supplement that contains vitamin C and zinc itself it is Pharmaton Immune. This supplement is said to be able to prevent the body of the people who consume it from falling.
“Don’t worry about your body falling out, because now you can meet your need for vitamin C and zinc to boost your body’s immunity so you don’t get sick easily because your body is #UdahImun!” write the Instagram account @pharmatonidn in the upload.
(FIR)
