Foods that hinder longevity ….
Everyone wants to know the secret to living long. What exactly are the factors that lead to 100 years of age is not known, but healthy eating habitsthis a condition for longevityMany people agree
Some foods actually are telomeric cellsaffect AgingPromotes, scientists say. Telomeres are found at the ends of chromosomes within cells and serve to protect DNA. According to the scientists, when the length of these telomeres is reduced, the aging process is accelerated, which in turn shortens the average lifespan. Health.com, an American healthcare website. 4 foods that shorten telomeresintroduced
◆ fizzy drink
Soft drinks containing sugarStudies have shown that it has a negative effect on the lomere. According to a study published in the American Journal of Public Health, in a study of 5,309 adults, More than 350 ml of fizzy drinks per dayWhen you drink alcohol, your telomeres get shorter. 4.6 years of agingit should advance
This is similar to the level of aging caused by tobacco, said Elisa S. Eiffel, a professor of medicine at the University of California, San Francisco (UCSF) School of Medicine, who led the study. Furthermore diet drinkif you drink it every day adult diabetes risk 67% increase.it seemed to do
◆ processed meat
Another food that is bad for telomeres Hot dogmyself peppers(Italian pork and beef sausages) processed meatto be. A study of 840 people looked at how different food groups worked on telomere length. As a result, people who ate processed meat once or twice a week compared to those who ate no processed meat at all. short telomereswas investigated how
◆ Red meat
like burgers and steaks Red meat the assumption is heart disease And canceris known to be associated with Perhaps these side effects are related to telomeres, according to the scientists.
According to an article published in “Clinical Nutrition”, as a result of feeding mice various types of beef and chicken for 4 weeks, it was found that the more red meat they ate, the shorter the telomere length of colon cells in mice. A similar effect was also found with the consumption of white meat, but its intensity was weaker than that of red meat.
Speaking of which BananaOh! Lentilslike it resistant starchIf you eat this rich food, you will see the side effects of consuming red meat. Relieves the side effects of telomere shorteningThere are even studies showing that it does.
◆ Alcohol
like red meat AlcoholIt is also associated with chronic health conditions. A study reported at the American Cancer Research Association’s annual meeting found that alcohol shortening of telomeresanalyzed to promote
The team looked at serum DNA in heavy drinkers. Of these, 22% drank 4 to 5 drinks per day. As a result, people who drank too much alcohol had shorter telomeres. was investigated. long last check the amount of alcoholto do Long lifeIt will be said that it is a condition of
