When the weather changes frequently The chances of catching colds and climate change will also increase. Therefore, we should prepare our own healthy coping methods.
It is undeniable that time and temperature changes rapidly.As a result, our immune system falls. and it can cause colds and discomfort preparing the body to be healthy.And having an immune system that is always functioning at full capacity is important. And if we start getting sick from the often changing weather, Hello! Here are some ways to deal with it:
Eat fruits and vegetables rich in vitamin C.
due to vitamin C Helps to stimulate the body’s immune system to increase. Thus helping to prevent cold symptoms, the weather can change if we regularly eat foods rich in vitamin C. During climate change, it will help the body have a stronger immune system. And it also helps colds that have passed faster.The recommendation is to eat around 1,000 milligrams of vitamin C per day. Try eating citrus as a main dish or try drinking lemon juice in the morning, that’s another recipe. that shouldn’t be crossed
exercise regularly
exercise regularly At least 45 minutes – 1 hour per day, 3-4 days per week. Besides helping the body to be strong having a good animated metabolism and already active exercise It also helps to strengthen the immune system of the body to be stronger. but don’t forget exercise It should also examine the fitness of each individual body. Some of you may be able to perform strenuous cardio exercises, but some may require light exercises such as walking or swinging your arms, but this should be done regularly.
keep the body warm
The virus will make the body sick. And it is easier to catch a cold when the body temperature is low in a short amount of time, so if we get wet, wet, wet your head, especially during the rainy season, even in the shade. But if it is drizzled OR in a very cold room, there is a high chance of weakening the immune system. He may be at risk for various diseases such as colds, fevers, coughs, sneezing, sore throats, etc. Keeping your body warm, showering, washing your hair and changing your clothes as soon as you arrive in the rain is the first thing you should do when you arrive at your accommodation.
drink lots of water
drinking water As well as helping the body feel refreshed. it is already hydrated It also stimulates the immune system against colds. Also including resistance to other diseases, which is drinking water that affects the body the most drinking water at room temperature Water that is too hot or too cold can harm the body. The amount of water to drink per day is about 6-8 glasses and should be drunk with clean water.
How are you with an easy way you can do it yourself Hi! I would like to be one of the advocates for everyone to turn to health care. Give strength to the whole body and mind
Feature Picture of Amin Hasani/ unsplash
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