The anti-cancer must drink “Vital Soy Barley Drink”! Dietitian Chen Guanrong said “whole grains and roots”, “vegetables” and “fruits” are rich in phytochemicals and dietary fiber, which can help improve gastrointestinal health and resist inflammation. They can also improve protein utilization and prevent sarcopenia. Therefore, regular intake of foods rich in phytochemicals and dietary fiber in the diet can improve immunity and increase anticancer benefits!
Soy Barley Vitalizing Drink boosts immunity and makes the brain more flexible
Chen Guanrong explained that commercially available soy milk will filter the dregs and taste better, but will greatly reduce fiber and anti-inflammatory nutrients, which is actually a real shame. People are recommended to make “Soybean Barley Vital Drink” at home and make soy, barley seed, banana, nut, milk and other ingredients together, which can not only enhance immunity, but also make the brain more flexible.
The “whole soy beans” do not filter residues, have a high nutritional value and have no cholesterol, they also contain soy isoflavones, lecithin, calcium, B vitamins, fiber, tryptophan, etc. Chen Guanrong added that getting more soybeans is very beneficial for children’s development, brain health, emotional stability, and immunity! Lecithin is an important material for the membranes of brain cells, which can be metabolized into an important brain neurotransmitter “acetylcholine”. Therefore, taking in more soybeans can make the brain more flexible and clearer!
“Barley Soybean Vitalizing Drink” Recipe: There are five types of foods that are balanced and nutritious
1. Beans: steamed soybeans 45 g.
2. Whole grains: steamed red coix seeds 30 g.
3. Fruit: banana 70 g (about 1/2).
4. Nuts: cashews 10 g.
5. Milk: 200 cc of skimmed milk (if made into a cold drink, it can also be replaced with sugar-free yogurt).
Procedure: put all the ingredients in a food processor and blend until a homogeneous mixture is obtained.
Intake of soybeans and whole grains improves protein utilization
Chen Guanrong pointed out that among the “Vitali Barley Soy Drink”, soybeans are rich in lysine and isoleucine, but less in methionine and tryptophan, while whole grains are rich in methionine and tryptophan, therefore it is recommended to ingest soybeans and whole grains together to produce soy milk to supplement amino acids and improve protein utilization.
Additionally, coix seed is a whole grain, rich in vitamin B1, which plays an important role in the energy conversion process, which can help people be energetic and not easy to get tired. Low-fat milk contains calcium, which can stabilize nerves and help release neurotransmitters. Bananas and cashews are rich in vitamin B6. Vitamin B6 is a key nutrient for the synthesis of many neurotransmitters, which can produce pleasant emotions, improve concentration and memory.
◎ Image source / Provided by Dazhi Image / shutterstock
◎ Source /Chen Guanrong nutritionist
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