It helps you cope with stressful situations in real life
Watch horror movies … it’s good for your health!
This is revealed by a recent study conducted by researchers at the Hershey Medical Center in Pennsylvania, USA, pointing out that the effect of terror varies from person to person, but its effect is not bad in general.
“People try to avoid things that make them uncomfortable,” said Ramnarin Bodo, a psychiatrist at the Hershey Bodo Center. So why do they love things like creepy horror movies? The reason is what is known as the “horror paradox”. He explained that “a theory that explains why many people love horror movies is that they help adapt, as human beings are endowed with deeply ingrained unconscious mechanisms that help them respond to stress, linked by times when danger. it can be external. “.
In a press release for the center, Boudou indicated that for someone who watches a movie like “The Exorcist”, they will have an activation in the sympathetic nervous system, which can cause an increase in heart rate and breathing, and the viewer will sometimes you may feel nauseous and sweating.
On the other hand, Bodo pointed out that such activation, without real danger, is fun and captivating for adventure enthusiasts like roller coasters.
He added, “This can help a person’s ability to cope with stressful situations in real life, and such experiences can provide a form of exposure therapy that reduces fear over time,” according to Sky News Arabia. “UBI” agency. “.” For news.
“These tactics can be applied to real-life scenarios,” he said. Plus, it can be a form of stress relief for some people. “
And Bodo cautioned against considering the issue of not overdoing horror movie viewing, as it reduces compassion for humans and increases aggression.
