16 Benefits Of Blueberries For Health And Beauty, Prevent Diabetes To Smooth Skin

Blueberries are a low calorie food with a low glycemic index or GI, which is why many dietary supplements place blueberries as their main ingredient. The low glycemic index of blueberries makes you feel full for longer.

This fruit also includes low-carb foods that are slowly absorbed by the body. The fiber in blueberries also helps control appetite and delay hunger, so you can include blueberries on your food list if you plan on following a diet. In other words, blueberries can help you lose weight.

12. Anti-aging

Benefits of blueberries include anti-aging. A study shows that blueberries rank first among fruits that contain antioxidants. The antioxidants in blueberries have been shown to reduce inflammation and reduce oxidative stress. Oxidative stress occurs when there is an imbalance between the production of free radicals that are harmful to cells and the body’s ability to counteract their harmful effects.

13. Helps muscle recovery

Exercising too hard can trigger exercise-induced muscle damage (EIMD). This muscle damage can cause symptoms such as muscle pain, decreased muscle strength, and hinder athletic performance. However, what athletes eat before and / or after exercise affects their EIMD risk level.

In one study, female athletes consumed a blueberry smoothie or placebo drink with similar antioxidant capacity 5-10 hours before and immediately after 12-36 hours after induced strenuous exercise.

Researchers found a faster rate of muscle strength recovery in the cranberry intervention group. So seeing such results has led scientists to conclude that blueberries can trigger adaptive events in the body that accelerate muscle repair.