You always feel tired when you don’t work ridiculous days, don’t drink too much and sleep well enough. What could it be? Cleveland Health doctors think the following:
Anemia
If you have an iron deficiency, you are not making enough red blood cells. These cells are needed to provide your body with the right amount of oxygen so that the organs can function properly. It can make you feel exhausted.
sleep apnea
Do you stay up all night? You can sleep apnea a sleep disorder in which breathing is interrupted during sleep.
Pregnancy
It makes sense that if you are pregnant, you may be more tired than usual.
“It puts a strain on your body,” says family medicine specialist Dr. Anchor Man. ‘Grow another human in your body. Your body works to support you and the fetus with blood flow and energy.
Especially in your first trimester, you produce more progesterone, a hormone that can make you feel fatigued.
diabetes mellitus
For people with diabetes, fatigue is one of the main symptoms.
“If people give theirs diabetes poorly controlled, they will see a spike in their blood sugar, “says Dr. Ankerman.” Having those spikes can actually dehydrate you slightly and this can cause fatigue. “
Depression
Talking to your doctor about how tired you are is a good starting point for determining if there are any underlying causes, Dr. Ankerman says. Your doctor will start with your medical history, doing a physical exam, and possibly asking for blood tests.
“If everything is normal and we can’t find a cause of fatigue or fatigue, we’ll go to mood disturbances look, ”says Dr. Anchorman.
Depression can cause you to have little interest in daily activities, which can lead to fatigue and affect your eating and sleep habits.
Slow-functioning thyroid gland
Hypothyroidism , a condition in which the thyroid gland (a small, butterfly-shaped organ at the front of the neck) does not produce enough thyroid hormone. Your metabolism starts to slow down and this can lead to fatigue.
Chronic kidney disease
Reduced kidney function can lead to a buildup of toxins and impurities in the blood, which can make you feel tired and weak. Another risk factor? You may have anemia, which can also explain your tiredness.
“Especially patients with end-stage renal disease or dialysis patients can experience fatigue,” says Dr. anchor man.
Bacterial or viral infection
Six catch a cold from influence . You feel exhausted and tired. This is because your body fights the infection and puts a strain on your immune system.
“More severe bacterial and viral infections can interact with different organ systems, causing fatigue,” says Dr. anchor man.
Infections such as mononucleosis in COVID-19 it can also cause prolonged fatigue.
Nutritional deficiencies
Not getting enough vitamin B12 or vitamin D? This can make you feel tired too.
“Normally I look for some nutritional deficiencies,” says Dr. anchor man. “Having a vitamin deficiency can cause fatigue problems.”
