URBANBOGOR.COM – Many people don’t know the will method Dear to sleep which turned out to be lose weight loh.
One study showed that people with
to sleep normal with irregular people in hours
to sleepit turns out that weight gain will occur in irregular people within hours
to sleep.
The research also discusses a 58% increase in waist circumference in people who don’t have regular hours
to sleep day than normal people.
1. Pass for bedtime
Marmalade
to sleep which is sufficient, which is 7 to 8 hours a day, the size of the hour
to sleep it is inviolable, nothing less and nothing more.
As the research above said, people with
to sleep abnormal has a 54% chance of increasing waist circumference.
2. Total calories below the TDEE number
For example, if you want to go to
to sleep Make sure that the number of calories you have consumed must be a calorie deficit.
It can also be called calories whose amount is less than the TDEE number, so sooner
to sleep Make sure the food you eat is a calorie deficit. So that’s when
to sleep fat burning occurs in the body.
3. Avoid and reduce inflammatory foods
The next step is, all day long, if you intend to burn fat in the process
to sleep then you should avoid inflammatory foods.
As long as you are active, eat healthier foods, inflammatory foods, i.e. sweet / sugary foods or foods that contain oil.
Inflammatory foods greatly inhibit the fat burning process in the body, when the body is at rest or at rest
to sleep.
If you really want to consume inflammatory foods, you can still consume them in reasonable quantities.
4. Consumption of probiotics
Before you
to sleep It is best to eat foods that contain a lot of probiotics
It is recommended to consume probiotics that do not contain added sugars and have no calories.
You can consume probiotics from the probiotic powder type, probiotic powder tablets that do not contain calories.
Take the probiotics first
to sleep it can activate the GLP-1 hormone, which means it can suppress hunger.
By increasing this hormone it can also burn calories and can burn more fat than usual.
regularly consume foods or drinks that contain a lot of potassium or potassium that is low in calories and low in sugar.
Get used to being routine and consistent in doing the 4 things above or
method Dear
to sleep in reducing fat, it can be helpful. ***
