When you start a diet, everyone starts cutting back on the amount of food you eat. However, paradoxically, the increased hunger due to the decrease in the amount of food acts as a cause of diet failure. Are there any foods that don’t make you fat even if you eat a lot? At the moment ‘Negative calorie food’could be the solution. They are not zero calories though. Foods that are very low in calories and burn more calories in the digestion process than the calories consumed by eatingto be. We introduce “negative calorie foods” that are nutritious, take care of your health and do not gain weight even if you are full.
◆ Grapefruit which helps to break down body fat with naringin
Grapefruit has a strong sweet taste, but is very low in calories (30 kcal per 100g), making it perfect as a diet snack. The sweet and sour taste Naringin(Naringin) thank you. It promotes lipolytic proteins and generates heat, which helps break down body fat and reduces appetite. Grapefruit contains 96 times more naringin than lemon and 204 times that of strawberry. remove unnecessary greasegreat for In particular, grapefruit belongs to the hypoglycemic index with a glycemic index of 34. Reduces insulin sensitivity and prevents fat accumulation diabetes It is also effective for patients.
◆ Potassium-rich tomatoes that prevent swelling
Tomatoes are 14 kcal per 100g, so they have a soft, sweet and sour texture and are good for relishing your taste buds. The main nutrient of the tomato lycopeneit is a powerful antioxidant anti age The effect is excellent. Tomatoes are best eaten heated. Heating the tomatoes increases the amount of lycopene. Additionally, lycopene is fat-soluble, so using oil while heating can increase absorption.
especially tomatoes potassiumThis rich body sodium excretionHelp, prevent swellingDo. If you eat tomatoes regularly, sodium excretion is facilitated and blood is eliminated, which increases blood flow. This increases the supply of nutrients and oxygen to the body’s tissues, making the hair stronger and stronger. cold hands and feetThis got better.
◆ Celery is good for the diet as it is rich in fiber.
Celery is very rich in various vitamins, so it is effective in strengthening the immunity and beauty of the skin. In particular, it contains a lot of vitamin A, which provides hydration to the eyes and protects the cornea. Celery is very low in calories at 12 kcal per 100g, making it perfect for the diet. fiberSince it contains a large amount of it Prevention of constipationto help
Celery contains flavonoids, which are yellow pigments. Apigenin rich in ingredients This ingredient stimulates the production of nerve cells in the brain. Enhance cell growth and memoryhelp Celery is attractive for its unique flavor and crunchy texture, and eating it raw or putting it in salads is effective for the diet.
◆ Cabbage that gives satiety and protects the stomach
Cabbage is an essential dietary food due to its various health effects. It is low calorie at 31 kcal per 100g and can be used in various dishes. Cabbage sulforaphanesilver camouflage protection It is very effective, so it is good to take it to prevent stomach upset or gastrointestinal diseases. The nutrients are also different and vitamin C removes free radicals. beauty of the skin Works. It is rich in calcium, which is good for promoting bone and tooth health, and vitamin K promotes the buildup of calcium in the bones to prevent osteoporosis.
◆ Cucumber gives a feeling of satiety with humidity and dietary fiber
100 g of cucumber contains more than 95 g of water and only 9 kcal. On the other hand, it is rich in insoluble dietary fiber, so you can feel full even with a small amount. In particular, many in the shell silicon dioxideIt strengthens the skin’s defense tissue and increases the absorption of vitamins and minerals in the body. Fatigue improvementclass joint healthIt is also good to eat the peel together.
