Kencur or which has the Latin name Kaempferia Galanga, contains many benefits for the health of the human body.
In addition to being a condiment in processed dishes, it is often used as an ingredient in traditional medicine.
Spices that have a distinctive smell are also believed to be able to lose weight and can make the vocal cords sound better.
Not infrequently singers, many who consume kencur used as a fresh vegetable at mealtimes, with the aim of maintaining the clarity of the vocal cords.
A study discusses the content in kencur, excerpts Kaempferia Galanga (kencur) provides analgesic and anti-inflammatory effects.
1. Prepare two kencur rhizomes, then clean the kencur and wash it thoroughly
2. After cleaning, grate kencur until smooth.
3. Pour 3 cups of warm water into the kencur grater, stir until the ingredients are evenly mixed.
4. Filter the water from the grated kencur dregs.
5. Add honey to taste, as a sweetener.
6. Drink 3 – 2 times a day.
By consuming kencur herb regularly and staying consistent to recover, the joint pain that you feel slowly can go away. ***
