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An important lesson, recognizing the eating plan of people with diabetes
GridHEALTH.id – Recognize meal plan diabetics and the same goes for the type of food.
Someone said have diabetes if your blood sugar level is higher than 126 mg / dl fasting or higher than 200 mg / dl fasting.
Left unchecked, excess sugar levels can cause complications in the form of visual disturbances, kidney failure, heart disease, and nervous disorders.
Diabetes or diabetes generally appears due to a lack of physical activity and a poor diet.
Therefore, in dealing with diabetes, it is very important to implement a healthy lifestyle, including regulating the type and quantity of food.
The trick is to set up a meal plan with the right amount and type of food.
One of the healthy lifestyles to follow is to exercise regularly, 3-5 times a week, each for 30-45 minutes, for a total of at least 150 minutes a week.
Examples of recommended sports are leisurely walking, brisk walking, jogging, cycling and swimming.
In addition to exercise, diabetics are advised to quit smoking and adjust their diet.
In managing the food menu, diabetics must pay attention to the amount of intake and the regularity of the diet, as well as the types of foods that are suitable for consumption.
Read also: Know the type of insulin and how to use it for people with diabetes
In addition to the diet plan for people with diabetes, it is important to know the type of food.
People with diabetes mellitus (DM) need to regulate the type of food that will be eaten with each meal.
This is intended so that there is a variety of nutrients consumed, namely in a meal consisting of rice, side dishes of animals (low in fat), side dishes of vegetables and greens.
This low-fat animal side dish is referred to as skinless chicken, lean meat.
Most suitable types of carbohydrates sufferers of DM they are complex carbohydrates as opposed to simple carbohydrates.
Examples of complex carbohydrates are rice, pasta, vermicelli, potatoes, but it is not recommended to consume these types of foods together.
Meal times
It is important to pay attention to the hours you eat because if you eat irregularly and skip certain meal times, it will cause weakness due to hunger.
Eat for breakfast, lunch and dinner plus a snack or snack between meals.
People with diabetes mellitus (DM) are advised not to skip dinner, because they are also asleep need for energy.
There are concerns that if you skip dinner, your blood sugar in the morning may drop.
Read also: Don’t be late, recognize the signs of diabetes by changes in your fingers
In addition to the amount, the meal plan for diabetics was determined by nutritionist doctor it should also be followed to keep blood sugar levels stable.
People with diabetes are recommended to have 3 large meals a day and small meals or snacks 2-3 times a day.
The distance between large meals and interludes is about 2.5-3 hours.
In addition to food, drinks must also be considered because they are often not recognized as a source of calories.
Consume enough water equal to 2 liters per day or 8 glasses per day.
With a good diet and regular consumption of drugs, I hope diabetes will be checked and the symptoms that appear can be overcome.
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