Are you looking at your weight and wondering how to best have breakfast? This is the effect of a (large) breakfast if you want to lose weight.
Breakfast
A healthy breakfast in the morning is important for the rest of the day. The researchers were curious whether breakfast size affects hunger and eating behavior during the rest of the day. Researchers have found that the time you eat has no influence on calories burned and weight loss. Therefore it makes no difference to your weight loss process whether you eat your first meal at 7:00 or around 11:00.
Read also: Science says that pasta for breakfast is good for your health
Size of breakfast
However, the size of your breakfast affects your hunger and weight loss. In this case it would be better to opt for a rich full breakfast. This ensures that you feel less hungry later on and therefore snack less. So try to find time in the morning to prepare a hearty breakfast for yourself. With such a breakfast you also think about sufficient proteins, complex carbohydrates, healthy fats and fibers.
Read also: Good news: breakfast cake can help you lose weight
Photo: Getty Images
Bron: OhMyMag.co.uk
