The ways to prevent the flu and colds that every housewife looks for, to protect their children from the role of the cold, which spreads with the change of seasons and the approach of winter, and sinus allergy sufferers suffer of headaches, constant fatigue and the inability to breathe easily, so we offer you cold prevention methods.
Flu prevention methods
Attention should be paid to strengthening immunity by eating vitamin C, vitamins and foods that contain vitamin C, such as oranges, guava and other foods, eating nuts of all kinds because they contain omega-3, saturated fat and vitamin 6, and eating honey because improves immunity and following the instructions:
1- Protect yourself with the vaccine
Annual flu vaccination is the most effective way to protect yourself from the flu and its dangerous complications, and it is necessary to take the vaccine for pregnant women in any month of pregnancy, just as it is necessary to take the vaccine for children and the elderly.
2- Wash your hands regularly
Personal hygiene must be taken care of by washing hands regularly, which protects health from infections or bacteria.
3- Avoid touching your eyes, nose or mouth
Do not touch your eyes, nose or mouth, as you can transfer germs, thus reducing the risk of infection.
4- Avoid contact with sick people
Because flu easily spreads indoors and through droplets when a person sneezes or coughs, so you should put a tissue over your mouth and nose when you sneeze, because the virus spreads through the air at a distance of one meter, which infects whoever is close to the infected person.
5-Stay at home when you are sick
If you have a cold and the flu, avoid mixing with others to avoid spreading the infection, especially those with chronic diseases and those with immunodeficiency.
