20 October 2022 07:00
automatic weight loss
Although some people eat a lot, they are not fat. These people even tend to eat more uncontrollably because they eat too much fat, giving people the impression that “the more you eat, the leaner you get”.
The intestinal flora can influence calorie absorption by regulating metabolic function.
Weightlifting is the most direct and fastest exercise.
It turns out that these are all related to genes in the human body. Scientists have found the following two genes that can explain diet and obesity by decoding the human genetic map:
The ALK gene affects metabolism
This gene can control the brain’s self-regulatory function, and a University of British Columbia study found that a gene called ALK (anaplastic lymphoma kinase) plays an important role in preventing weight gain. The ALK gene can regulate the outside of the brain and, at the same time, can control energy consumption by integrating the transmission of messages, thus regulating the metabolism. Studies have pointed out that some people who have a non-fat-eating physique will have the ALK gene in their bodies.
The brain dominates the regulation of the metabolic rate.
The muscle content of the body can affect the metabolic rate.
The FTO gene actively controls appetite
Another study linked obesity to a gene called FTO, which specifically regulates appetite in humans. People with this gene have developed the eating habit of “stop when you know you’re full” since childhood and get fat. The study also found that, conversely, people lacking this gene will have a habit or desire to eat two more bites when full or not hungry, so the likelihood of obesity increases dramatically.
Whether or not being patient on weekdays is especially important for people who are losing weight, and the ability to be patient is also due to the influence of genes.
People prone to obesity can develop a lean physique all day after tomorrow.
Easy slimming tips
Adequate sleep helps control appetite
Sleep can affect the body’s secretion of “leptin”, which is an element that helps suppress appetite. Another reason is that lack of sleep will increase the concentration of cortisol in the body, causing the muscles to break down and at the same time reduce the basal metabolic rate.When the metabolic rate of the human body slows down, weight will naturally increase. Therefore, you should sleep seven to eight hours on weekdays.
The effect of sleep on body weight and the relationship between the two have been studied for a long time.
It improves the intestinal flora and prevents obesity
Studies have confirmed that obesity is closely related to the intestinal flora. The intestinal flora can affect the calorie absorption rate by regulating the metabolic state and can also directly regulate the metabolic rate and fat storage and affect the fat storage in the human body. It is recommended to eat foods rich in dietary fiber, pectin, resistant starch, etc. and prebiotics (components that promote probiotics), which can help promote the growth of probiotics.
Fruits and vegetables such as apples, onions and oatmeal are among the ingredients rich in prebiotics.
Increase muscle mass and improve basal metabolic rate
Changes in basal metabolic rate have a lot to do with individual muscle content. The more muscle content in the human body, the greater the self-consumption of calories. To develop a lean physique, it is necessary to perform more muscle building exercises, such as weight lifting, palm press, squat, plank, etc., in order to improve their basal metabolic rate.
Palm presses can help build muscle.
Genetic differences cause some people to eat less and gain weight.
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