Kitakini.news Sorghum is a rice substitute that is rich in nutrients. These foods are often made into flour, porridge or bread. In addition, sorghum also contains various nutrients such as vitamins, minerals and fiber, so it is often included in foods that are good to consume during the diet. Start page hello docHere are the benefits of sorghum that are good for the health of the body:
Benefits of sorghum for body health
1. Source of vitamins and minerals
Sorghum is an excellent source of fat-soluble vitamins and B-complex. This content is an important source of minerals in the body, particularly helping to maintain vital activities. However, these nutrients can be partially lost during the processing of the product.
2. Like fiber
Sorghum is also high in fiber, which is excellent for consumption by dieters. This plant can be eaten whole and the seeds as well, to provide more fiber, along with many other important nutrients. This fiber content is very good for digestion, hormone production, and heart health.
3. Source of antioxidants
Sorghum is also rich in polyphenolic compounds which have a protective effect on health. In the black sorghum type the antioxidants are very high, especially anthocyanins. These antioxidants are known to have anti-inflammatory, anticancer and antidiabetic effects.
Lose weight
4. Lowers cholesterol levels
Sorghum also has the potential to manage blood cholesterol. The fiber in these foods can help reduce bad cholesterol (LDL) levels, with its function of reducing the amount of bile that is reabsorbed in the intestine. Low cholesterol levels can reduce the risk of stroke, chronic inflammation, and type 2 diabetes.
5. Lose weight
This rice substitute can help limit food intake by causing a feeling of satiety. Sorghum itself is also a low-GI food. Therefore, the consumption of these foods is very good in helping to better control the weight when consumed every day.
6. It can increase the strength of the bones
In addition to losing weight, sorghum is also great for maintaining bone strength thanks to its magnesium and calcium content. As is known, calcium deficiency can increase the natural risk of osteoporosis and arthritis.
Each 100 grams of sorghum meets 5% of the recommended daily calcium intake. For magnesium, an adequate intake of 40% of the daily requirement that must be met.
