Basil Al-Najjar – Cairo – Monday 17 October 2022 23:46 – Fenugreek, or methi in Hindi, is one of the most common spices in Indian cuisine and around the world. Fenugreek is rich in antioxidants and anti-inflammatory, and is considered to be one of the best healthful ingredients.Because of its medicinal properties, it is widely used as a natural remedy.
Fenugreek seeds, which have a pungent flavor, are a receptacle for natural remedies and can be used for the prevention and treatment of certain health problems.All a person needs is to take about two teaspoons of these seeds. Detective stories,
Then put it in a cup of water, cover it and let it sit overnight, then drain it and take it the next morning on an empty stomach.If you want to get the most of the health benefits of fenugreek seeds, you can drink fenugreek water for a whole month, to see the incredible results for your health.
There are many health benefits of drinking fenugreek water on an empty stomach, one of which is that it helps you gain weight. Drinking fenugreek soaked water overnight and chewing the seeds helps you gain weight by opening up your appetite. Drink this drink every day for a month and you will notice the difference, as it is good for people suffering from: thinness;
Fenugreek seeds also help improve digestion thanks to their anti-inflammatory properties, they can also relieve heartburn and help get rid of constipation and intestinal worms, because they are among the high-fiber ingredients.
Fenugreek contains a compound called galactomanan and potassium and these components act to control blood pressure rates, preventing hypertension.
In addition, many recent studies have shown that fenugreek can eliminate harmful cholesterol while maintaining the level of good cholesterol in the body. Fenugreek seeds can effectively relieve joint pain, thanks to their antioxidant and anti-inflammatory properties.
Fenugreek seeds are one of the richest sources of fiber, which help get rid of accumulated toxins in the body, particularly in the colon, which works to prevent deadly cancer.
Fenugreek seeds contain galactomannan, which is one of the components of fiber, which helps reduce the absorption of blood sugar, which protects against diabetes.
Also, drinking fenugreek-soaked water for a month on an empty stomach in the morning helps to dissolve stones quickly and maintain kidney and urinary tract health.
