Al-Marsad Newspaper: Bacteria, Immunity and Therapeutic Nutrition Advisor Dr Nahla Abdel-Wahab advised to be careful about drinking watercress and cucumber, noting that it is an excellent “mix” rich in minerals and vitamins. .
He explained that cucumber is a fruit, not a vegetable, because it contains a high percentage of water and helps to get rid of constipation and body vitality and activity.
He pointed out, according to “Masrawy”, that this drink is rich in antioxidants, vitamin C, folic acid, potassium, calcium, phosphorus and iron, as well as being a good source of fiber and iodine, as well as containing more calcium than milk and contains more iron than spinach.
The immune consultant confirmed that eating a cup every morning gives the body great energy to complete the day, noting that it is a natural tonic for marital intercourse, because it contains important nutrients such as antioxidants and natural minerals and keeps the skin fresh and younger. It also protects the skin from damage and external factors, and helps delay skin aging and wrinkles.
He continued: “It maintains the blood sugar level and works to revitalize the body and prevent any risk of diabetes, it also strengthens vision and improves eye health, because it contains carotenoids that support eye health.
He continued: “The drink greatly supports hair health, treats hair loss, fights dandruff, improves digestion, helps to secrete stomach and digestive enzymes because it contains a high percentage of water, supports health. of the heart because it contains natural fibers, keeps the skin hydrated and prevents dehydration ”.
