Follow – Suzan Hassan
Do you know what advantages you have by walking on tiptoe? In this article we will learn about these benefits.
This simple movement has the most important advantages:
1- Standing on tiptoe for 3 minutes in the morning and 4 minutes in the evening increases the spaces between the vertebrae of the spine, which stimulates the longitudinal construction of teenagers and children.
2- Walking on tiptoes for 7 minutes a day stimulates
It burns hard fat in the lateral and rear thigh muscles and significantly changes the shape of the calf muscle.
3- Standing on tiptoe for 3 minutes in the morning and 3 minutes in the evening reduces the possibility of contracting disc disease, because it corrects the spaces between the vertebrae, and is not recommended for patients with disc because they cannot.
4 – Walking on tiptoe for 7 minutes a day tightens and strengthens the back muscles and pulls the abdominals inward, reduces the protrusion of the abdomen and stomach size and enlarges the size of the rib cage, increasing metabolism
5- Tiptoe walking for 7 minutes a day reduces the diameter of the lower leg muscle, the “calf”
6 – Increases flexibility and strengthens toes, ankles, knees and thighs.
7- Activates the central area of the body, improves balance and concentration and is said to treat flat feet.
8- Exercises in standing and walking on tiptoes are useful for those who walk with a curved back.
9- The benefits of walking on tiptoe for seven minutes are equivalent to the benefits of walking for forty minutes.
Finally, may you be well, healthy and peaceful.
