7 Types of Fruits That Cause Spots and Spots! Your dentist teaches you 5 types of teeth whitening foods to avoid yellow teeth

Red wine, curry, coffee, black tea, cola, etc. are easy to stain your teeth, especially cola easily erodes tooth enamel, which is more likely to cause teeth yellowing. But in addition to these foods, fruit can also be the cause of tooth discoloration. According to dentists, blueberries, strawberries, cherries, tomatoes, raspberries, grapes, and blackberries are all fruits that tend to stain your teeth, so be sure to rinse your mouth after eating.

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7 types of fruit to quickly rinse your mouth after eating to avoid staining your teeth

Dentist Huang Wenlong said that many people ignore fruit is also one of the killers of tooth discoloration.If you want to have white teeth, in addition to avoiding red wine, curry and other foods, you should also pay attention to blueberries, strawberries, cherries, tomatoes, raspberries, grapes and other foods These seven types of blackberries, because these fruits usually contain “chromogen” and “tannin” and other ingredients, combined with the high acidity of the fruit itself, become the iridescent golden combination formed by stains of teeth.

He recalled that fruits have a high nutritional value, so it is not necessary to avoid them because you want to whiten your teeth, but you must remember to quickly rinse your mouth after eating fruit that easily stains your teeth, so as to avoid letting your teeth come in contact with the stained substances for a long time.

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5 healthy foods for teeth whitening

Huang Wenlong said that in addition to brushing your teeth and other oral cleanings, you can usually choose to eat foods that don’t make your teeth yellow, such as cheese, raisins, apples, cauliflower, and pineapple, which not only can prevent yellow teeth. , but also protect your mouth. The calcium and phosphates found in sugar-free yogurt balance the pH of the mouth, strengthen enamel and make teeth stronger. Raisins contain antibacterial substances, but the high sugar content should be taken in moderation. The iron and calcium in cauliflower form an acid-resistant coating on the teeth, reducing enamel erosion from acidic foods and drinks. Pineapple contains bromelain, which can destroy the dirt on the surface of the teeth and restore the whiteness of the teeth.

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◎ Image source / Provided by Dazhi Image / shutterstock. Taken fromDentist Huang Wenlong Facebook
◎ Source / Dentist Huang Wenlong

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