In the fall, with the onset of the cold season, people look for solutions to increase immunity in the most natural way. There are some herbs that can help with this. In the following article we will find out which are the most suitable plants to increase immunity.
Ginger
Ginger root is known for its rich content of vitamin B6, vitamin C, calcium, phosphorus, zinc, potassium, phenols, volatile oil and gingerol. Thanks to these nutrients, ginger has important therapeutic properties: antioxidant, antibacterial, anti-inflammatory, energizing, immunostimulating, cholesterol-lowering (reduces cholesterol), anti-emetic and anti-asthma.
Echinacea
Echinacea contains an impressive variety of active compounds. Caffeic acid, alkamides, phenolic acids, rosmarinic acid, polyacetylenes are just some of these substances. Echinacea bioactive compounds provide health benefits such as: reducing inflammation, improving immunity and lowering blood glucose levels.
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Mint is a perennial plant that grows in crops, being a rich source of vitamin A, C, iron, copper, magnesium, potassium, calcium, fatty acids and vitamin B2. The leaves also contain luteolin, rutin, hesperidin, chloregenic acid, caffeic, rosmarin, choline, beta carotene, alpha and beta tocopherol, limonene, cincol, caryophyllene, acetic aldehyde, etc. The role of mint is: anti-fermentative, anti-carcinogenic, anti-inflammatory, astringent, antiseptic, analgesic, healing, disinfectant, spasmolytic, sedative, decongestant and expectorant.
Ginseng
Ginseng is one of the best known plants with medicinal properties. Ginseng root stimulates normal brain functioning, strengthens immunity, treats sexual dysfunction, fights bacterial infections and helps you lose weight.
Aloe vera
Aloe vera is used, in particular, for its antioxidant properties, quality provided by the content of minerals and vitamins it contains: manganese, copper, selenium, vitamins A, B4, B9, B12, C and E and cysteine (its major role in wound healing). The plant is a real tonic for the immune system in general.
The lime tree
Linden blossoms are rich in antioxidants, including flavonoids (quercetin, kaempferol, and procyanidin) and tannins. It also contains essential oils such as eugenol, limonene and citral thus helping to boost immunity. At the same time, they have neurosedative and antispasmodic properties when used in teas.
Naturalis ImunoSuport ULTRA to support immunity
ImmunoSupport Ultra is a food supplement that increases immunity. It contributes to the normal functioning of the immune system, thanks to the combination of vitamin D, vitamin C and zinc, which act in synergy.
Vitamin D is a fat-soluble vitamin produced in the skin after exposure to sunlight. Older age, overweight, lack of fish in the diet, limited exposure to sunlight, most indoor activities are just some of the common risk factors that can lead to vitamin D deficiency.
The human body cannot synthesize vitamin C on its own and, for this very reason, it must obtain it from food or dietary supplements. Part of the group of water-soluble (water-soluble) vitamins, vitamin C is eliminated in large quantities from the body.
To ensure the gradual release and absorption of the active ingredients contained, ImunoSuport Ultra uses a special extended-release technology so that the body can make the most of the supply of nutrients. The product can be purchased at the Catena pharmacies.
