17:52
Sunday 16 October 2022
I wrote – Nada Sami:
After the age of thirty, most people face great difficulties in losing weight, due to the body’s reduced ability to burn fat accumulated in it and gained from food.
In the following report, “Consultation” looks at tips that help you lose weight after thirty, according to the “Medical News Today” website.
Read also: 5 changes that occur in the body after the age of thirty … Here’s how they can be prevented
Reasons for a reduction in fat burning after thirty
Muscles are known to help stimulate metabolism, but starting at the age of 35, the body loses about 5% of its muscle mass every 10 years, resulting in a reduction in the rate of fat burning.
Another reason for the body’s decrease in fat burning after the age of thirty is disorders of certain hormones, such as insulin, estrogen and progesterone.
You may be interested in: 7 Natural Ways To Increase Your Fat Burning Rate
Tips for losing weight after thirty
1- Change your diet
Some dietary changes should be made after age 30, such as avoiding foods that encourage the body to retain fat, such as sugars and fast foods, and replacing them with healthy foods, such as fruits and vegetables.
You may also be interested in: Beware … foods you shouldn’t eat after your thirties
2- Play sports
It is necessary to dedicate half an hour throughout the day to moderate intensity exercises after the age of thirty, such as walking and running, because physical activity stimulates the body to burn stubborn fats, such as the rumen.
3- Avoid staying up late
Staying awake at night has negative effects on the health of the organism, as it alters the metabolism, which leads to weight gain, so you should take care to sleep early and for sufficient hours.
Read also: Unexpected habits that prevent you from losing weight
4- Don’t follow the diet
Diets don’t help you lose weight as you age, so it’s best to eat a healthy diet that includes all the nutrients your body needs, taking into account the calorie count, to make sure you don’t get more than the recommended daily allowance.
5- stop sugar
One of the magic tricks that helps to lose weight after thirty, because sugar – as well as its products – the body converts to fat, so it is preferable to stop consuming it completely and replace it with healthy sugars available in fresh fruit.
You may be interested in: Are artificial sweeteners less harmful than sugar?
6- Avoid fast food
Fast foods contain a high percentage of saturated fats, which are difficult for the body to burn after the age of thirty, therefore it is advisable to stay away from them and replace them with foods prepared in a healthy way at home.
