MEDIUM BLORA – In cheesecakes, cakes, breads, muffins, jams, smoothies or oatmeal, bluberi loved by everyone for various health reasons.
Different flavor of this full size snack /bluberi associated with polyphenols, antioxidants, vitamin C and many fibers.
And while they are available in wild highbush and lowbush varieties, they are equally nutritious for all types.
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Although slightly more expensive in Indonesia, it does eat bluberi it is one of the best ways to avoid the risk of diseases from the gut to the brain, from the heart to the pancreas.
Also, here are some of the fruit benefits bluberi for our health.
1. Improve cognitive health:
Anthocyanins, pigments in bluberi which gives fruit its color, can improve long-term cognitive function.
Studies show that children who eat this fruit regularly perform cognitive tasks better than others.
